There are three key areas I need to sort out SUPER quick if I'm going to feel AMAZING in 2018 - eating, exercising and sleeping. I'm tackling eating first because I know a huge part of what's making me feel foggy, sluggish and exhausted is my diet. So to kick off my year of focusing on my health and well-being, I kept a food diary for just under a week to check-in on how I'm eating.

I’m Caitlin and in 2015 I lost over 20kg (44 lb) by radically changing my diet and incorporating home workouts and running into my routine.